8 factors that can cause memory lapses and learn how to avoid them

“During menopause, hormonal changes can affect memory in some women. For example, they may become more distracted and unfocused, forget words mid-sentence, have difficulty remembering what they were going to say or complete their thought, and have difficulty remembering where they put themselves.” things, forgetting appointments, or having difficulty concentrating on mental tasks.”, says Pisa, the Einstein neurologist.

5- Unregulated nutrition

Inadequate nutrition can also affect memory, as a diet low in essential nutrients such as B vitamins, omega-3 fatty acids and antioxidants is important for brain health. Additionally, diets high in processed foods, saturated fats, and sugars can lead to a chronic inflammatory condition in the body, including the brain. Chronic inflammation is associated with brain cell damage and poor cognitive function, including memory.

“Omega-3 fatty acids found in fish oils, polyphenolic compounds (eg, cocoa flavanols) and antioxidant compounds (eg, vitamins A, C, and E) have been associated with improved memory. However, more than focusing on a single nutrient or food product, Attention should be paid to whole foods and eating patterns. “In everyday situations, individuals consume dietary patterns that involve complex interactions between nutrients, so there is no benefit in taking omega-3 supplements or another specific vitamin and frequently eating fried foods and ultra-processed foods,” she warns. Nutrition expert Serena del Favero, from the Israeli Albert Einstein Hospital.

6- Attention Deficit Hyperactivity Disorder (ADHD)

According to neurologist Pisa, adults with ADHD may have memory problems due to difficulty maintaining focus and attention. For example, they may forget appointments, frequently lose things, and have difficulty remembering details of recent conversations. For example, a person with ADHD who constantly needs to take notes to remember simple daily tasks.