“72 hours of fasting” · TV news

Jessica Beatriz, one of the singer’s daughters LeonardoI lost 20 kg in 25 days and admired my followers by showing the before and after. The influencer explained that people came to believe that she had undergone bariatric surgery, which she did not. Jessica even did “72 hours of fasting.”

The approved method was intermittent fastingwhich aims to rotate periods without eating With the time in which it is permissible to eat – provided that it is healthy. In a conversation with Domingo Epetacular, of Record, Jessica admitted that the speed at which results impressed her.

“I went from 85kg to 62kg, [pesos que tive em] From November to March. Everyone asked if I had bariatric surgery. I have already arrived, at most, 72 hours after my fast. It was a very good thing. And I said, “Guys, I can control my body,” he said in the interview that will air Sunday (16), and the online magazine will hear from experts explaining the method and its risks.

In an article on the HCor (Hospital do Coração) website, Lillian Santana, Clinical Nutrition Coordinator at the medical center, wonders that “the absence of nutrients, in the long run, can cause important changes in the body, such as hair loss or weakness, and constipation.” , osteoporosis, anemia, dehydration, poor mental activity, difficulty concentrating, anxiety and irritability.”

On the day she revealed the change on Instagram and showed off her before and after photos, Jessica said the idea of ​​sharing the results was meant to inspire netizens. She revealed that she started changing her habits a year ago.

“Today I am inspired to change! When I see that I don’t feel good about my body, I go in there and see how much I was capable of. I managed to turn this switch on a year ago, which makes me sure that if I did it before, I know I can do that day. And just like me, you can too,” he wrote.

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Do nutritionists agree?

It has not been scientifically proven that the method of intermittent fasting is a Healthy weight loss mechanism. According to the 2019 Technical Opinion from the Brazilian Nutrition Association, “claims regarding its use remain insufficient to recommend it.”

In addition, field professionals who suggest such a method should always view the patient globally, “with respect for their clinical, individual, social, economic, cultural and religious circumstances.”

The nutritionist also needs to “consider the diagnoses, reports, and opinions of other members of the multi-professional team, and determine with them, as appropriate, actions to complement the nutritional formula”. Finally, it is recommended to “respect the principles of bioethics”.