6 tips for healthy skin

6 tips for healthy skin

skin care

See 6 habits that can save your skin


Facial skin is a sensitive part of the human body that needs special care and attention.

Skin care routine is very important, but it is useless without changing some habits that can change our health and skin, such as

  • Maintain hydration
  • Wash your face well
  • Don't over-exfoliate
  • Use sun protection
  • Eat healthy
  • Create a skin care routine

Maintain hydration

Woman with smooth hair drinks water. – Pixels

Drink about 2 liters of water a day and use moisturizers, especially on drier areas such as knees and elbows.

Wash your face well


A woman washes her face with foam. – Pixels

Remove makeup to avoid clogged pores and problems such as blackheads and pimples.

Don't over-exfoliate


Portrait of a woman with clean skin, pointing to her cheeks, with eye masks on dark circles. – Reproduction/freebec

Exfoliating the skin helps regenerate cells, but it should be done in moderation, at least once a month. Choose soaps and face masks that contain the appropriate exfoliating particles.

Use sun protection


Woman applying sunscreen to her face at the beach. – Reproduction/Freepik/krukphoto.com

Sunscreen is essential to protect the skin from solar and artificial radiation. Without it, you can get blemishes, burns, and even skin cancer.

Eat healthy


Illustration of a woman eating salad! – Reproduction/iStock

Maintain a balanced diet, avoiding foods high in sugar, salt and alcohol. These elements can cause skin blemishes, dryness and swelling.

A healthy diet provides the nutrients necessary for the health and appearance of your skin.

Create a care routine


skin care; leather – Freebec

Create a simple daily skin care routine, including cleansing, exfoliating, moisturizing and sun protection.

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About the Author: Camelia Kirk

"Friendly zombie guru. Avid pop culture scholar. Freelance travel geek. Wannabe troublemaker. Coffee specialist."

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