Maybe you should listen to your mom when she tells you to eat homemade food instead of ordering junk food and the like. The idea is that you not only maintain a healthy body, but also balance your body and your mental health, so that there are no mood swings, for example. This stems from the fact that it can already happen Mood swings due to nutritional deficiency. You can learn more about it throughout the article, so check it out.
Read more: 3 foolproof tips to instantly improve your mood
3 types of nutritional deficiencies can affect our mood
Most mental health conditions, from depression to anxiety, are caused by inflammation in the brain, which causes brain cells to die. The source of this inflammation is our gut, because it lacks essential nutrients that are important for our bodies to perform vital functions.
When we maintain good eating habits and follow a balanced diet rich in essential nutrients, we can keep our minds healthy and prevent infections and their consequences. Nutritionist and health expert Karishma Shah spoke about three nutritional deficiencies that can affect our mood in an Instagram post. If you suffer from mood swings or other mental health issues, you should be aware of these drawbacks.
Antioxidants
Oxidative stress plays a role in anxiety and depression, which leads to inflammation that can disrupt healthy brain function and lead to mood swings. Origins include inflammatory diets, particularly excess sugar, refined carbohydrates, processed foods, fats, processed products, and stress.
zinc
Zinc deficiency alters the hippocampus and prefrontal cortex in the brain. Causes of deficiency include severe indigestion and inadequate diet. So eat foods rich in zinc which are oysters, oysters, chicken, almonds, spinach and cocoa (raw).
Vitamin B6
It is one of the most important vitamins for mental health because it is a cofactor for key emotional neurotransmitters such as serotonin, GABA, and dopamine. Deficiency can lead to anxiety, depression, irritability, confusion, fatigue, and premenstrual syndrome. Vitamin B6 deficiency can be due to poor absorption of certain medications as well as alcoholism. This vitamin is found in seafood, wild meat, beans, nuts, offal and green leafy vegetables.
