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Anyone who aims to gain muscle mass should know that food is a great ally. Therefore Anabolic shakes They are an excellent choice to include in your diet. The benefits are incredible: In addition to being practical, it can help you regain energy more quickly, and because it is a liquid meal, the body tends to absorb it faster.

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However, an anabolic shake alone is not enough to gain muscle mass, at least not in a fast, effective and safe way. This is because it is essential to get good weight training, good sleep and a balanced diet.

After ensuring all these things, an anabolic shake can be a good way to enhance muscle mass gain. So, nutritionist Isabella Forcaro has broken down three delicious recipes for anabolic shakes that you can drink. In the morning or after training. paying off:

Shake the avocado

ingredients:

• 2 tablespoons of avocado
• 1 orange;
• 1 dessert spoon of chia mixture with flax seeds;
• ice;
• 1 dose of vanilla flavored whey.

Preparation method: Blend the avocado, orange, and vanilla serum in a blender. Add chia, flax seeds, and ice and blend for about a minute. Drink then.

Strawberry and banana smoothie

ingredients:

• 1 container of low-fat natural yogurt;
• 1 tablespoon of honey
• 10 strawberries
• ½ banana
• 200 ml of skim milk
• 3 tablespoons vanilla or strawberry flavored whey.

Preparation method: Mix strawberries, bananas and yogurt in a blender. Then add the milk, honey and 3 tablespoons of whey to the mixture. Adding ice is optional.

Fruit protein smoothie

ingredients:

• 1 small apple;
• ½ papaya papaya;
• Half a cup of chopped strawberries;
• 1 small banana
• 1 dose of vanilla flavored whey.

Preparation method: Mix all fruits in a blender. Add the whey and ice, and beat for about a minute. Drink then.