3 healthy and simple recipes to prepare

Many culinary traditions around the world adopt so-called “proper recipes”. This is because there is a widespread idea that it should be taken care of health Through food.

However, contrary to what many people think, to eat healthy you do not have to feel hungry or eat foods that have no flavor.

What to do is to replace fatty, caloric and non-nutritive ingredients with healthy foods. Fortunately, there are many types of nutritious and delicious foods.

In this article, we present to you three distinctive recipes that combine some of these nutritious foods to form delicious dishes. Learn how to make your diet healthy and delicious at the same time!

Suitable for chocolate cake with bananas

This chocolate banana mug cake can perfectly replace bagels and other types of cakes in your breakfast or afternoon snacks.

This recipe is very simple and can be prepared with easy-to-find ingredients.

ingredients

How to prepare

Peel the banana, cut it into slices, then put it in the blender. Then add the other ingredients and turn on the machine to mix everything.

When the mixture becomes really homogeneous, turn off the mixer. Next, take the formed dough and divide it into two cups or cups made of microwaveable material.

Finally, place the cups in the microwave, turn on the machine and let the cupcakes bake for two minutes. After this period, turn off the microwave, take out the dumplings, wait until they cool, and serve them.

This mug cake recipe serves up to two people with one serving each.

Perfect for tapioca pie with ricotta and spinach

Tapioca pie with ricotta and spinach is also a versatile dish that can be eaten for lunch, dinner or as a snack. See how to do it below!

ingredients

• 3 eggs

• 3 tablespoons liquid milk (for the dough)

• 70 ml liquid milk (for the filling)

• 3 tablespoons of grated cheese

• 3 tablespoons tapioca paste (tapioca starch)

• 400 grams of ricotta cheese

• 400 grams of spinach, cooked or boiled

• Salt to taste

• Black pepper to taste

How to prepare

To prepare the pie crust, first start by preheating a frying pan. Then put 2 eggs, 3 tablespoons of milk and tapioca paste in a blender and blend everything.

when Mass It's already well mixed, turn off the blender and add a little mixture to the heated pan. Fry this part of the dough until both sides are golden.

To do so The filling From the pie, mix the ricotta with the spinach and the rest of the dough, as well as the salt and garlic black pepper, if you prefer. Blend everything in a blender until smooth.

Then we take parts of the dough that have become golden in color, put them in a mold, and pour the final filling over them.

To do so CoverageTake 70 ml of milk, the remaining egg and a pinch of salt, and mix them by hand, as if you were making an omelet.

Then, place the topping on top of the rest of the already assembled pie, add three tablespoons of grated cheese on top and put the whole thing in the oven.

Let the pie cook for 15 minutes at 180 degrees. After this period has passed, we take the pie out of the oven, wait for it to cool, then serve it.

Low carb chicken soup with vegetables

Low-carb chicken and vegetable soup is an excellent choice for a healthy dinner. This dish contains many very nutritious ingredients.

ingredients

How to prepare

First, cut the onions into slices and fry them with olive oil in a separate pan.

Then we cut the chicken into slices or cubes and put it in the pan where the fried onions are. When the chicken is golden, add salt and pepper, if you prefer.

Then add the leeks, carrots and an appropriate amount of water and leave it until cooked. After the soup is completely cooked, turn off the heat and serve.

This recipe is enough for three people, depending on the amount each person wants to eat.