Behavior when using your cell phone can destroy you without you even realizing it
The mobile phone came with the intention of helping humans with certain tasks and shortening distances.
The truth is that decades after its inception, mobile phones have become a problem and have caused a lot of misfortune in society.
The main harmful behavior affecting humans today is excessive cell phone use. Numerous studies at prestigious universities have indicated that the devices can affect the cognitive ability of humans.
The result is the simple fact that when we have the hardware, even if unconsciously, we know we don’t need to save something, because everything is just a click away.
Therefore, we are not striving for conservation and are increasingly relying on digital memory. Another point of concern is related to eye health, because the use of mobile phones impairs vision.
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Among the biggest diagnoses for those who use their cell phones and computers a lot are myopia and astigmatism, but there are others.
Another behavior that can be destructive with excessive cell phone use is the ability to socialize, and many users end up replacing real interactions with virtual ones and forgetting about the world around them.
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This type of behavior can lead to depression, isolation, and loneliness.
How do you stop using your cell phone excessively?
If excessive use of a cell phone can cause a lot of harm to health, the best is to reduce the time of use. But how do we do that?
First, it is important to remove the device from the field of view, preferably leaving it in another room. Replace screen time with other activities, such as jogging, going to the gym, or reading a book.
Excessive use of cell phones is harmful to humans (Photo Reproduction / TechTudo)
Excessive use can cause cognitive and relationship problems (Image: Reproduction/Internet)
Person tampering with Samsung cell phone (Photo: Clone/Internet)
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