a emotional smartness It is gaining worldwide fame as capacity Value for facing challenges and learning from mistakes. According to a study by Tecnológico de Monterrey, this ability not only improves performance, but also brings benefits to mental and physical health.
Characteristics of people with emotional intelligence
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People with emotional intelligence display distinct characteristics that make them stand out in different aspects of life:
Respect my self
One of the main features is a solid material Respect my self And deep knowledge of your own worth. This self-awareness significantly reduces levels of anxiety and depression, and provides a solid foundation for facing challenges with greater emotional balance.
with one With a keen understanding of their own feelings, these individuals are also able to effectively interpret and deal with the feelings of others.
Set boundaries
Another notable skill of those with emotional intelligence is the ability to set boundaries and express negativity when necessary.
Not only does this competency display self-confidence, but it is also essential for protecting emotional well-being. After all, knowing how to say no is essential to avoiding abusive or demanding situations.
By honing this skill, these people learn to prioritize their needs without succumbing to outside pressure. This does not mean that they have become insensitive or selfish; On the contrary, it is a sign of self-knowledge and self-love.
Take care of your physical health
Taking care of physical hygiene is also a relevant practice for those with high emotional intelligence. Regular physical activity not only helps keep the body in good shape, but also contributes to emotional stability.
In addition, the release of endorphins during exercise reduces cortisol levels, reduces the risk of disease and promotes emotional balance.
Emotional intelligence is emerging as a valuable resource for efficiently meeting social and professional challenges.
By developing self-awareness and empathy for others, these individuals achieve an emotional balance that positively affects different areas of life, which is reflected in welfare Improved performance and more efficiency.
