Find out what you should do to speed up inflation and ensure your summer shape
In general, muscle mass is increased through regular exercise and a balanced diet. It’s the kind of goal that involves letting go and at the same time several questions. In this sense Nutritionist Jessica Rodriguez He will recommend vitamins to gain muscle mass in an exclusive interview with Sport Life.
Nutritionist recommendations for gaining muscle mass
“All vitamins offer benefits to those who engage in physical activities. However, B-complex vitamins and vitamin E are effective in contributing to gaining muscle mass, which is the goal of many athletes,” emphasizes Jessica.
Therefore, this professional highlights that compound B “collects” several compounds that differ in chemical structure and biological actions and are also grouped into a single class because they were originally isolated from the same sources: liver and yeast.
The group contains eight vitamins to increase muscle mass
Thiamine (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
pyridoxine (B6);
Biotin (B7)
Folic acid (B9)
Cyanocobalamin (B12)
What is the importance of B complex vitamins?
“The B complex is also important for strengthening the muscles in the stomach and intestines. In addition, it has many benefits for the skin, hair, eyes, mouth and liver. It works to gain muscle mass through the nutrient B12 (vitamin B12), which is linked to this function, because it helps in regenerating muscles and maintain energy reserves. This occurs because cyanocobalamin interferes with the synthesis of creatine, an essential amino acid compound for maintaining muscle mass,” explains Rodriguez.
Why should you take vitamin E?
“Vitamin E helps in the process of gaining muscle mass due to its excellent antioxidant effect. It is able to protect the muscles from the action of free radicals, which are present in large quantities in the body after training. With this protection, muscle recovery becomes easier, is encouraged and occurs more quickly, which It facilitates muscle metabolism,” concludes nutritionist Jessica Rodriguez.
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