Learn step by step how to cook, roast and season chickpeas to add flavor and nutrients to your diet
The author of the text Lucas Rosendo
learn How to make hummus It is a legume that is rich in nutrients and versatile in various culinary preparations. In addition to being an excellent source of plant-based protein, it is a source of complex carbohydrates, fiber, vitamins and minerals.
For those looking for a healthy and nutritious diet, this recipe is a great choice.
How to make hummus:
- Cooked: To cook the beans, you first have to soak them in water for a few hours. Then put it in a saucepan with water until it softens. Add salt to taste and use chickpeas in salads, soups, or as an accompaniment to main dishes.
- Baked: For a different flavor and crunchiness, chickpeas can be roasted in the oven. After soaking, drain the water and dry the beans well. Season with olive oil, salt, pepper and other seasonings of your choice. Arrange on a baking tray and bake in a preheated oven at 200°C for 30 minutes, stirring occasionally.
- Hummus: One of the most popular ways to prepare hummus is hummus. Simply blend cooked chickpeas with tahini (sesame paste), olive oil, lemon, garlic and salt. It is served as an accompaniment to bread, toast and vegetables.
- Chickpea Salad: Cooked chickpeas are also an excellent ingredient for salads. Mix with fresh vegetables such as tomatoes, cucumbers, onions and peppers and season with oil, vinegar, salt and fresh herbs.
With these tips, you can include grains in your diet in different ways and enjoy all of its nutritional benefits.
If you want to make more than one recipe, you can make this delicious harissa fish recipe and it goes perfectly!
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