a World Health Organization (WHO) Updated guidelines on consumption Fats and carbohydrates As part of a healthy diet. According to the authority, the recommendations are based on the latest scientific evidence, and their aim is to help reduce the risks of weight gain and obesity-related diseases, such as Type 2 diabetes that it Cardiovascular problems.
Total fat intake remains limited to a maximum of 30% of daily calories.
Older than 2 years of age, unsaturated fats found in plant sources such as olive oil, avocados, nuts, and others should be prioritized.
related to carbohydratesThe new recommendation highlights the importance of the quality of the items consumed and determines the quantities according to the age group.
Older than 2 years old, whole grains, fruits and legumes, such as beans, chickpeas and lentils, should be given priority.
Adults should consume at least 400g of fruits and vegetables and 25g of them fibres Daily.
actually Excess sugarContained in honey, drinks and sweets should not exceed 10% of the energy consumed.
For a 2,000-calorie diet, that’s 50 grams (five to ten teaspoons).
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