The Oatmeal inflames the stomach? oats is Superfood ideal For a healthy diet, thanks to its health-beneficial properties and the versatility of its inclusion in preparations. These cereals can be eaten, for example, cold, hot, with milk, in yogurt or from preparation in cookies. However, in addition to its benefits, it can cause inflammation in the body stomach .
The Superfood The above provides 5.6 grams of fiber per 100 grams of Felt tired Therefore, it will be necessary for the body because it is both soluble and insoluble fiber. Although the latter, when fermented, can cause gas and inflammation in stomach .
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The argument is that gut bacteria are responsible for breaking down foods that have not been properly digested, such as fibre, and in the process small amounts of gas can be produced as a result of the fermentation of the fibre.
What do they say about oats?
First of all, experts claim that this is a superfood It should not be interrupted due to the fermentation of the fibers in stomach We will reject a source rich in nutrients such as calcium, magnesium, potassium and phosphorous as well as vitamin B, vitamin B6 and vitamin E.
In harmony, due to its contribution to fiber and proteins, Felt tired It is characterized as a food that results in a feeling of satiety, which makes it an ideal substitute for other foods.
While to avoid the pain of stomach and gases, the intake of these grains should be regular and balanced and should be just an extra component of a balanced diet. Thus, for proper consumption, it will be necessary to cook it in advance to facilitate its digestion.
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In addition, the Superfood It should be gradually incorporated into a healthy diet until the digestive system gets used to the fiber intake and can process it. Likewise, leave the oats Soaking in advance will aid digestion and prevent stomach ache. stomach without removing its nutritional properties.
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