A study by Aston University in the UK found that people who eat fruit more often have stronger mental health. On the other hand, it has also been observed that those who eat snacks and other foods lack nutrients and show lapses in memory and anxiety. Find out why.
Read more: Find out how much fruit and vegetables you should eat every day
Eating a lot of fruit x salty snacks
Based on studies by researchers from Aston University’s School of Health and Life Sciences, several health professionals have come to the conclusion that the association between fruit intake significantly reduces the chance of developing depression or some mental health-related illness. Universe.
And the opposite is true with a lot of salty foods, as is the case with some processed foods and fast food. An increase in symptoms of depression, anxiety, and stress has been observed and a significant decrease in the psychological well-being of individuals who prefer nutrient-poor foods.
Effects of food on our mental health
It may not seem like it, but everything that gets into our bodies has an effect on our psyche. This has already been proven by studies and surveys conducted, for example, by Aston College, based in the United Kingdom. The texts provide detailed information about the true impact of food on our behaviour.
When we eat healthy and nutrient-rich foods, such as fruits and vegetables, the effects are satisfying, as they promote feelings of well-being and prevent potential disorders such as stress, depression and memory decline.
The opposite occurs with frequent consumption of snacks such as French fries and pizza, both of which lack nutrients, vitamins, and fiber. Believe it or not, they tend to increase levels of anxiety and depression, which harm mental health by increasing intellectual failure.
One point, among many that was noted, is that people often forget where certain things are.
change habits
A change in diet – replacing salty food with fruits and a little more green – only brings benefits and quality of life to people, no matter how much is consumed. The fact that we eat raw fruits, for example, can have a strong effect on our psyche, since all the properties are preserved.
According to research conducted by the university, the more fruits and vegetables you consume, the greater your personal satisfaction, so you experience signs of depression.
Excessive consumption of fried foods and other foods that lack every vital thing leads to increased incidences of subjective cognitive failures. People who follow this type of diet report some level of mental instability.
Adding fruit or snacks to daily life has opposite effects on mental health. The research also showed that the results obtained were more related to the frequency of consumption than to the exact amount of food.
