a Fat in the abdominal area It can be quite a challenge for those looking to lose weight.
Although many people can lose weight, shedding excess weight can be particularly difficult.
There is no way to target fat loss in this area of the body specifically, but adopting a balanced diet can help reduce belly fat.
The key point is to create a calorie deficit, that is, consume fewer calories than you burn, while maintaining healthy habits.
1. Protein in every meal
Experts highlight the importance of having protein in every meal. In addition to contributing to muscle building, protein is beneficial for sagging hair, skin and nails.
Protein also provides greater satiety and has a thermogenic effect, meaning the body uses more calories to digest it, which aids in the weight loss process.
2. Pay attention to legumes
Nutrition experts recommend legumes as a source of Vitamins, minerals and fibreWhich increases the size of the dish without increasing the calorie density.
This promotes satiety and provides essential nutrients, making it an effective diet strategy to flatten your tummy.
3. Choose foods rich in tryptophan
Health workers stress the importance of Tryptophan, an amino acid It helps in the synthesis of serotonin, a neurotransmitter linked to mood and the desire to eat sweets.
Foods like Eggs, bananas, cocoa, oilseeds and seafood are recommendedEspecially during menstruation, to reduce the desire to eat sweets.
4. Invest in good carbs
You Carbohydrates They are allies, as long as they are strategically chosen. Complex carbohydrates such as Sweet potatoes, barua potatoes, yams, and whole grain pastaIt is indicated for improving cognitive and physical performance. They can be included in your pre-workout.
5. Dinner until 8 pm
It is recommended to eat dinner before 8 pm to allow for good digestion before bed.
Eating carbohydrates too late interferes with the production of melatonin, the sleep hormone, affecting sleep quality and causing hormonal imbalances that can lead to cravings for sweets and poor performance in training.
With information from Earth Gate
