When you think of weight gain, the first thing that comes to mind is the amount of food you eat. However, there are other things that go unnoticed and that we practice every day. you want to see?
see also: 9 great foods to give your body energy and mood
But first, let’s make one thing clear: a diet for weight loss or the creation of training should be carried out with a qualified specialist. Only he can prescribe the correct diet or training, according to his age and physical condition.
Weight gain occurs when we burn less energy than the amount of food we eat. To change this situation, it is necessary to reduce the intake of foods consumed daily, giving preference to organic and natural foods. And leave aside processed products, sausages, fried foods and alcoholic beverages.
In addition, you need to do physical exercises according to your age and mobility, factors that only a physical trainer or your doctor can clarify.
However, there are still some habits and attitudes that we do and (which we haven’t been able to do) that increase fat accumulation and make us gain weight.
Daily habits that contribute to weight gain
Being inactive in everyday life
This may be due to a lack of physical conditioning, or because you are more accustomed to facilities, deliveries, and the home office among other things. All this causes a person to gradually stop playing sports, and begin to adhere to a stable life.
To solve this problem, experts advise, go for long walks, try to walk in places that require little travel, or leave the car parked far away.
Eating while on the computer or TV
Many people don’t realize it, but end up eating a snack or meal in front of the computer or in front of the TV. Sounds like such a positive feeling, right?
It’s just that while you’re working or watching TV, you don’t realize how much you’re receiving, and here’s the root of the problem.
And to solve the problem, just create rules, such as eating only at the table and unplugging from devices while eating.
Also, there are alternatives like vigilanceIt is the process of eating slower, paying attention to each stage of eating, enjoying the taste more, and chewing food more.
