Vitamin C is a key nutrient that promotes and strengthens the health of the body. Not surprising, because its action is disruptive in the immune system. So we are in front of a substance that helps prevent viruses and several other diseases. Best of all, this vitamin can be obtained simply through food.. Check out the best foods with the most vitamin C.
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Find out which foods contain the most vitamin C for your health
It is worth noting that one of the effects of vitamin C is the absorption of iron. It works to help this mineral enter the cells and significantly improves the body’s natural defenses. Iron absorption is not an easy task as you think, which is why Vitamin C is so important. Check out the foods that are high in nutrients:
1 – orange
The menu cannot start with any food other than oranges. It is one of the fruits with the highest amount of vitamin C, so it is precisely food that represents this vitamin everywhere.
2 – strawberry
Few people know this, but the amount of vitamin C contained in strawberries is huge. Best of all, it is a fruit that has few calories and can be eaten freely. The advice is to choose and buy organic, pesticide-free strawberries.
3 – kiwi
Another surprising ingredient is the kiwi. It is one of the main foods that contain a lot of vitamin C. One or two kiwis are able to provide 50% of all the vitamin C your body needs.
4 – pineapple
Pineapple is another fruit that contains vitamin C in large amounts. A cup of pineapple contains about 80 mg of nutrients.
5 – Brussels sprouts
Following the same comparison above, a whole cup of Brussels sprouts can contain 75 mg of vitamin C.
Other foods that are high in vitamin C:
- Guava.
- Pepper;
- Peache;
- Lemon;
- cabbage;
- Broccoli;
- papaya.
