With summer approaching, many people are turning to gyms to get the contoured shape they’ve always dreamed of. In addition to questions about diet, rest, and supplementation, one of the most frequently asked questions among bodybuilders is: Should you train more often or intensely? A recent study seems to have found the answer to this question.
Read more: Physical exercises that can be done at home and give results in the gym
According to the agency’s report Einsteinan Australian survey, conducted in partnership with Japanese universities, concluded that: physical exercises Every day at a moderate intensity has a greater effect on gaining muscle mass than more intense exercise on fewer days of the week.
Bodybuilders with overweight or training too often? Here is the answer
The results were published in the Scandinavian Journal of Medicine and Science in Sports. The research divided the volunteers into three groups: one did a series of six arm contractions once a week; another did the same workout five days a week; And last, five sets of six contractions once a week.
For four weeks, the volunteers were watched closely by the scientists. In the end, he concluded, those who trained five times a week had an increase in muscle strength of about 10%, compared to those who trained only once.
In terms of increasing muscle size, the group that trained intensely once a week also had a good result.
Other exercises to gain muscle mass
Many people believe that exercise can make you gain more muscle, but health professionals are very clear about this information. Exercises such as walking, swimming or cycling are not effective in gaining strength.
However, they help in expending calories and burning adipose tissue, known as “fat”. Therefore, they can make the muscles of the body more visible.
