Constipation is a very common intestinal nuisance among people and is usually associated with an unregulated diet. It can cause bloating, abdominal pain and even a bad mood, and the way we eat has a huge impact on our health and fortunately. However, there are foods that fight constipation. Meet 5 of them now!
First of all, we have water, the low consumption of which is a very common cause of constipation. However, increasing your intake can relieve constipation, because the intestines need water to make stools and with dehydration, the body can only form very dry and hard stools. Which leads to severe abdominal pain.
Secondly, we have grapes, which are fruits rich in fiber and contain a lot of water in their composition, which helps to regulate the intestinal microflora, which contributes to constant visits to the bathroom. It is good to take with the skin after washing.
Broccoli is rich in a substance that helps protect the intestines and aids digestion, sulforaphane.
This substance also helps to regulate the microorganisms present in the digestive system, preventing the overgrowth of this group, as these groups can interfere with healthy digestion.
Apples contain many compounds that help fight constipation, including the fiber in the peel, sorbitol, as well as the famous fructose.
In addition to the sweet and smooth flavor, the fruit contains high levels of water. We recommend that your consumption be whole, raw and unpeeled.
Finally, we have yogurt rich in probiotics and “good” bacteria that help relieve abdominal pain and soften stools, and yogurt is a great ally for those who want to improve their gut health. They can be eaten in different ways and at any time, yogurts are great alternatives to fight constipation.
Extra tips
Maintaining a balanced diet and getting daily physical exercise will help fight constipation. That is why it is so important to visit a doctor regularly and make sure that you are in good health.
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