Dementia, a condition that causes the gradual loss of cognitive abilities such as memory, language, and problem solving, is often associated with dementia Alzheimer's diseaseIt mostly affects people aged 65 years or older.
Facing potentially serious complications that affect daily activities is often required for those with dementia Care Dense.
Several factors contribute to the onset of dementia, including age, family history, race and ethnicity, heart health, and history of traumatic brain injury.
A large category of influences falls on the lifestyle habits adopted. In this sense, although genetics are not under our control, there are seemingly harmless everyday behaviors that can increase the risk of developing this condition.
Habits that increase the risk of dementia
1. Lack of social communication
Underestimating the importance of social interaction can have significant effects on the development of dementia.
Social health plays a crucial role in this context, and adopting an active and socially integrated lifestyle can provide valuable protection against diseases.
Brain stimulation through social interaction is vital for everyone, but it takes on a more important role as we age.
2. Not getting enough sleep
Sleep disorders and dementia are emerging as significant and frequent health challenges among older adults. Interestingly, established sleep patterns in young people can play a crucial role in the development of problems later in life.
Those who have difficulty falling asleep or suffer from sleep deprivation may, unfortunately, be at increased risk of developing dementia.
The relationship between sleep quality and cognitive health highlights the importance of addressing sleep-related issues immediately to promote long-term mental health.
3. Not following a healthy diet
The link between diet and brain health is becoming increasingly clear, and studies suggest that a diet high in ultra-processed foods may increase the risk of dementia in adults.
While it is understood that there is no perfect diet, making healthy, balanced food choices most of the time can have very beneficial effects.
4. Feeling constantly stressed
As he pointed out Alzheimer's AssociationThere is a link between stress and dementia, as periods of stress trigger the release of the hormone cortisol, which can lead to memory problems.
The harmful effects of stress, especially when chronic, on the brain can lead to cognitive decline due to persistent elevations in cortisol levels.
The hormone plays a crucial role in the body's response to stress, and its prolonged presence can have detrimental effects on cognitive performance, highlighting the importance of dealing with stress effectively to maintain long-term mental health.
5. Excessive alcohol consumption
Alcohol-related brain damage (ARBD) is a specific condition related to excessive alcohol consumption over many years that can lead to significant brain damage.
This type of dementia is associated with problems such as difficulties preparing meals, memory loss, and inability to think about more complex events and tasks, including managing finances.
