Coffee, green tea, and grape juice are examples of beverages that have a beneficial effect and help reduce the chances of getting sick.
When we talk about food, most of the time what you eat is what will reflect on your health. Therefore, it is important to keep in mind the importance of consuming nutrients and bioactive compounds, which have been shown to be beneficial for well-being and longevity.
Some of them have even been shown to have an “anti-cancer” effect, that is, they prevent the appearance of harmful cells in the body. This principle also applies to drinks. After listing some examples that should be avoided, I have listed below some that are considered to have a positive effect against disease:
coffee
Research already suggests that moderate coffee consumption may be associated with a lower risk of cancer. This is due to the presence of substances in the drink that increase the number of enzymes that fight free radicals, which are responsible for diseases, including cancer.
One The study actually found that patients who consume coffee They have a lower risk of cancer recurrence compared to those who do not consume.
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Green tea
Rich in polyphenols, that is, substances that act as high antioxidants, the drink is able to prevent the production of free radicals in the body. Avoid, however, taking too hot. This can cause throat irritation.
Lemon or citrus juice
When prepared in a natural way, lemons and some citrus fruits, such as pineapples and oranges, are high in antioxidants and vitamin C.
Ginger tea
Studies show that this root has a powerful anti-inflammatory effect. Put on the diet whenever possible!
Whole grape juice
Full of antioxidants, such as resveratrol, tannin and flavonoids, the power of grapes when it comes to health benefits is undeniable.
Even in liquid form, the fruit is able to fight free radicals, being an excellent choice for reducing premature aging. Remember to drink without added sugar.
She is a Postgraduate Nutritionist in Clinical Sports Nutrition
