Cole Prochaska before and after weight lossplayback / instagram
The man became a true example of willpower by losing 163 kg in two years, without pleading pharmaceutical No surgery. Cole Prochaska, 38, a resident of St. Matthews, South Carolina (USA), weighs 265 kg and is now fighting the excess skin that remained after that. They lost weight much. He uses social networks to show the changes in his body and motivate other people who also want to change their lives.
“I weighed the equivalent of three men, and now I’m one. It’s really hard to share a shirtless picture, but I’ve made it this far! I know it’s hard for some of you to look. People didn’t believe me, but I believed in myself. I’ve never used steroids or had an operation.” He has surgery. This is my determination to get my life back and live like everyone else. You can do anything you put your mind to. I hope my story can inspire others caught in the same situation,” he says in his webs.
Cole is crowdfunding online to raise money to undergo at least three surgeries to remove excess skin, which will cost a total of $100,000 (about R$480,000 at current prices). As of the publication of this note, he had already collected $47,000 (about R$224,000).
“My target weight has been reached, but my life is not complete and will not continue until I get rid of this extra skin. I have to tuck the extra skin in my pants and still wear baggy clothes to hide the flank. 6 years, and at 38, I’ve never walked on the beach.” shirtless and I’ve always avoided pool parties. I’m still stuck,” he states.
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In an interview with Today USA, Cole said that the beginning of his transformation was the breakup of a seven-year relationship. “I knew she lost her respect for me because I was just a big person and I didn’t do anything, I didn’t go anywhere in life. I was trying to save the relationship. I didn’t save her, but I saved myself.”
He started walking a few blocks and increased the distance each day. The American also decided to eat healthy and cut out all sweets, snacks and sugary drinks. After that he joined the gym.
See also: From Rotten Sweet Potatoes to 30 Eggs a Day: Gracian Barbosa’s Controversial Fitness Life Habits
Gracyanne Barbosa has accumulated some controversies throughout her 20+ year life as a fitness inspiration. Whether it’s due to her strange eating or exercise habits, the influencer and former dancer often leaves her social media followers shocked. Last week, I revealed a The trick is to eat rotten sweet potatoes. “Then you spoil the sweet potato. What do we do? Fill it with cinnamon.” According to Gracyanne, this technique helps mask the unpleasant aftertaste left in the food. “Stay, Mara,” he said, laughing. Below, see these and other curious facts about the muse’s life
R7 montage / Instagram playback
newly, Gracyanne gave a show of strength and poise When performing one of his other challenges at the gym. In a video posted to social media, the fitness mogul is lying on the trainer’s back, while holding her by the shoulders only. But before she got to the job, Bello’s wife gave the pro a “leg lock.” In the recording, Gracie sits on the coach’s shoulders. Then, she leans her body back: that’s when she gives him a leg lock. Next, the fitness muse is inverted, her body completely straight, in a 90-degree position
In 2019, Bello revealed during his participation in porchat softwarefrom tv recording, That Gracyanne He eats 30 eggs a day. The announcer asked if they had eaten the 600 eggs they had stored at home during the truckers’ strike. Bello said this was part of his wife’s diet. “She eats more than 30 eggs a day. And those 600 eggs should be within two weeks.
In April last year, the influencer showed, via social networks, stock of eggs she has in the house. There are so many eggs, Gracian said, “I could eat 40 eggs a day!” Eggs are divided into four meals, and she rarely eats the yolk, according to an interview with Keila Jimenez, a newspaper columnist. R7
Play / Instagram / @graoficial
Months later, in August, Gracie wowed her followers by sharing a video of herself stretching. in the pictures The fitness inspiration folds her body in half While the pole dance teacher pulls her arms forward. The performer flexes her torso and turns her head upside down – touching the ground – while keeping her legs fully extended. Highly focused, you remain in this position for some time, without the help of a professional.
In October, Grace He does another stretch, this time with help from Belo. In the recording posted on social media, the singer is shown lying down on the fitness muse. He lifts and bends one of her legs until her foot touches the ground. The goal is easily achieved and the couple celebrates the success of the move with a kiss. As the video’s soundtrack, Gracyanne chose funk music that begs the question: “Then men come in: ‘Oh, all women are the same’. Do you have a woman like that?”. “They say all women are the same. Then tell me what you think,” she asked in the post’s comment.
